Author: Stephanie Gailing
Genre: Astrology/Self-Help
Softcover; Digital Book
ISBN #: 9781577152347
Wellfleet Publishing
256 Pages
$20.72; $11.99 Amazon
April 27, 2021
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The Complete Guide to Astrological Self-Care features a modern-day approach to the ancient art of healing Astrology, providing you with a way to curate a wellness plan that mirrors your unique needs. Discover numerous easy-to-incorporate holistic approaches, lifestyle tips, and recommendations for all twelve astrological signs, including:
Eating Tips, Health-Supporting Foods, Natural Remedies, Wellness Therapies, Sleep Tips, Yoga Poses, Essential Oils, Relaxation Practices, Flower Essences.
After exploring how to personalize your self-care regimen based upon your star chart, you'll then learn about:
- STELLAR LIFE STAGES: Find a road map to navigate your health and wellness needs from your twenties to your eighties.
- THE MOONS: Explore ways to align your well-being with the lunar cycle, including all twenty-four New and Full Moons.
- PLANETARY RETROGRADES: Reduce stress and bolster your vitality by understanding the opportunities offered by Mercury, Venus, and Mars Retrogrades.
Filled with strategies and inspirations for nurturing your body, mind, and soul, this beautifully illustrated and timeless resource brings the healing wisdom of the planets down to earth to optimize your physical health and emotional well-being.
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I have taken the time to read this book a couple of times, mainly because I found the content interesting; but I also wanted to see how it applied to my own life. As a disclaimer, I have studied Astrology for several decades and dam pretty much aware of how it applies to my own life.
This book is pretty much spot-on with that. It gives full information on each sign (ruling planet, modality, element, etc.) which might not be important to some, but I do think it is vital information to help one understand oneself better, The book then goes on to personal health profile, areas of health focus, etc. Then it focuses on the changes of the planets and how it affects you personally.
I will say that this is a guide, not a bible. It doesn't mean that you have to follow it religiously; but it does give some very good information that one can put to use in your own life. I, for one, am glad that I found this book and will be very happy to add it to my collection.
More on Stephanie Gailing's Books: https://www.amazon.com/Stephanie-Gailing/e/B002BOHG2S/ref
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